MEAT STIR-FRY
- 1 pepper ((yellow, orange, red or green))
- 1 zucchini ((green or yellow))
- 1 c. red onions
- 2 c. carrots peeled & sliced
- 1 cucumber sliced
- 2 tsp extra virgin olive oil
- Braggs Liquid Amino Acids
- 1-2 chicken breasts diced or 1lb of steak tidbits
- In a large iron skillet or iron wok, add onions and olive oil.
- Cover with lid and steam on low for a few minutes.
- Then, add chicken or steak tidbits and allow time to cook thoroughly.
- Next, add carrots and steam for approximately 5 minutes.
- Then, add remaining vegetables.
- Cook all veggies with meat for about 5-10 minutes or until they are cooked to your liking.
- Squirt with Braggs Liquid Amino Acid to taste.
- Then, add salt and pepper to taste.
Note*: you can also use spicy peppers such as Serrano Chiles or jalapenos instead.