Tomato & Onion Omelet

Course Breakfast
Servings 1


  • 3 egg whites
  • 1/2 tomato diced
  • 1/2 onion diced
  • 1 tbsp oli extra virgin
  • salt to taste
  • pepper to taste
  • chili pepper flakes to taste (optional)


  • Place onions and olive oil in a skillet and cook until golden. Then add tomatoes and cook them for a couple minutes. Next, add three egg whites and let them cook until underside is golden. Slide omelet onto a plate. Invert skillet over omelet, then holding skillet and plate together invert omelet, brown side up, into skillet. Cook omelet until underside is cooked. Place omelet on a serving dish and add salt and fresh ground paper to taste. Add some chili pepper flakes or cayenne pepper to make it spicy.
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