Thanksgiving

7 Ways to Recover from the Thanksgiving Daze

Coming back into your routine after Thanksgiving can be a slow and dreadful process at times, depending on how far off the wagon you fell. We gathered 7 quick ways to give your body (and your psyche) a sure jumpstart. Try following these tips for at least three days and 7 for more impactful and long lasting results [...]

7 Ways to Recover from the Thanksgiving Daze2022-08-13T13:56:49-07:00

A “S.A.D.” Lifestyle

As our country deals with the effects of past deregulation and the current financial crisis, I am struck by how America has also become deregulated in the area of its dietary choices and the resultant health crisis that is developing as a result. Sound dietary practices have been dismantled and replaced by eating whenever, whatever, [...]

A “S.A.D.” Lifestyle2022-08-13T15:03:28-07:00
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