Name: Scrambled Egg Whites and Avocado Bowl
Ingredients: 3 egg whites; 1/2 cup cooked brown rice; 1/2 avocado (diced); 1 small tomato (diced); 1 tbsp olive oil ((for cooking eggs)); 1 tbsp olive oil ((for cooking rice)); 1 tbsp Bragg's Liquid Aminoacids; cayenne pepper ((optional)); salt (to taste); pepper (to taste)