Tomato & Onion Omelet
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Servings
1
Servings
1
Tomato & Onion Omelet
BigOven - Save recipe or add to grocery list
Votes: 0
Rating: 0
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
1
Servings
1
Ingredients
  • 3 egg whites
  • 1/2 tomato diced
  • 1/2 onion diced
  • 1 tbsp oli extra virgin
  • Salt to taste
  • pepper to taste
  • chili pepper flakes to taste (optional)
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Instructions
  1. Place onions and olive oil in a skillet and cook until golden. Then add tomatoes and cook them for a couple minutes. Next, add three egg whites and let them cook until underside is golden. Slide omelet onto a plate. Invert skillet over omelet, then holding skillet and plate together invert omelet, brown side up, into skillet. Cook omelet until underside is cooked. Place omelet on a serving dish and add salt and fresh ground paper to taste. Add some chili pepper flakes or cayenne pepper to make it spicy.
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