A solid and protein packed breakfast is the best way to start the day, especially if you’re doing the Candida Plan.

Ultimate Breakfast (Dr. Jeff's Favorite)
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Votes: 3
Rating: 4.33
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Servings Prep Time
1 person 10 mintues
Cook Time
15 minutes
Servings Prep Time
1 person 10 mintues
Cook Time
15 minutes
Ultimate Breakfast (Dr. Jeff's Favorite)
BigOven - Save recipe or add to grocery list
Votes: 3
Rating: 4.33
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings Prep Time
1 person 10 mintues
Cook Time
15 minutes
Servings Prep Time
1 person 10 mintues
Cook Time
15 minutes
Ingredients
  • 3 egg whites
  • 1/2 avocado
  • 1/2 tomato
  • 1/2 lb ground beef You can also use leftover beef already cooked.
  • 1/2 cup cooked brown rice
  • 1/2 tbsp olive oil extra virgin
Servings: person
Units:
Instructions
  1. Heat up oil and pan and add beef, tomato, avocado and rice. Cook items and make sure ground beef is thoroughly cooked. Add egg whites and mix and let them cook for a minute or two. Add Bragg’s and stir it through. Let stand for a minute and serve
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