This is an ongoing program to be followed right after completing the 16-Week Candida Plan.
Listen to your body. You may need to delay adding sugars or dairy products if you are still sensitive to these foods. Some individuals decide to continue with the basic diet and eat the other foods, such as dairy or fruit juices or many grains, sparingly if at all. The fact is most people feel very good while they’re on Dr. McCombs’ Candida Plan.