Course Main Dish


  • 1 lb package organic grass-fed burger or store bought
  • ½ c. chopped red onion
  • 1 finely chopped pepper (red yellow, orange or green)*
  • 1 tsp finely chopped garlic
  • Braggs Liquid Amino Acids
  • Salt to taste
  • Pepper to taste


  • Mix veggies and beef and make 4 medium-sized patties or 3 large patties.
  • Place patties on iron skillet on low heat.
  • Add 2-3 squirts of Braggs and then place a lid on skillet.
  • Steam thoroughly.
  • Patties will be ready in 15-20 minutes.
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