Course Main Dish


  • 1 pepper (yellow, orange, red or green)
  • 1 zucchini (green or yellow)
  • 1 c. red onions
  • 2 c. carrots peeled & sliced
  • 1 cucumber sliced
  • 2 tsp extra virgin olive oil
  • Braggs Liquid Amino Acids
  • 1-2 chicken breasts diced or 1lb of steak tidbits


  • In a large iron skillet or iron wok, add onions and olive oil.
  • Cover with lid and steam on low for a few minutes.
  • Then, add chicken or steak tidbits and allow time to cook thoroughly.
  • Next, add carrots and steam for approximately 5 minutes.
  • Then, add remaining vegetables.
  • Cook all veggies with meat for about 5-10 minutes or until they are cooked to your liking.
  • Squirt with Braggs Liquid Amino Acid to taste.
  • Then, add salt and pepper to taste.


Note*: you can also use spicy peppers such as Serrano Chiles or jalapenos instead.
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