Course Main Dish


  • 2 lbs. snapper trout, or flounder fillets
  • 1 onion thinly sliced
  • 1/4 c. olive oil
  • 1 tsp. sea salt
  • dash pepper
  • 4 Tbsp. citrus juice (lemon lime, grapefruit or any combo)
  • 2 Tbsp. Bragg’s Liquid Amino Acids


  • Place fish in oiled baking pan.
  • Slash fish in several places and inset onion slices.
  • Mix olive oil, salt, pepper, citrus juice and Bragg’s.
  • Spread over fish and baste during cooking.
  • Bake 20 minutes, or until fish flakes easily with fork.


You can substitute 4 Tbsp. orange juice concentrate for citrus after adding it back to diet.
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