This can depend on the type of allergies that you’re experiencing. For possible food allergies, take out any new foods from your diet for 3 days and then add them back one at a time every 3 days to see if they are causing a reaction. If you suspect a certain food, remove that from your diet and see how your body responds.

For airborne allergies, look into purchasing a shower filter and a good air filtration system for your home. This can depend on the type of allergies that you’re experiencing. For possible food allergies, take out any new foods from your diet for 3 days and then add them back one at a time every 3 days to see if they are causing a reaction. If you suspect a certain food, remove that from your diet and see how your body responds.

For airborne allergies, look into purchasing a shower filter and a good air filtration system for your home.