The Maintenance Plan is ongoing and is to be followed right after completing the 16-week Plan.

Candida Force: 5 capsules once a day, at least 20 minutes away from food and Flora Prime. One bottle will last you two months on the Maintenance Plan.
Detox Essentials: 2 capsules per day, anytime during the day. One bottle will last you two months on this Plan.
Flora Prime: 5 capsules a day, 20-30 minutes before meals. One bottle will last you twenty days on this Plan.