YES FOODS
All meats (except pork)
Vegetables
Fruits (except oranges)
Eggs
Brown rice (short or long grain)
Brown rice cakes (plain)
Brown rice cereal (hot)
Tea, Coffee.

For cooking or salad dressing: we recommend using extra-virgin olive oil, cold-pressed coconut, apricot or almond oils (most other oils are toxic to the body).

Seasonings include: Bragg’s Liquid Amino Acids, salt, pepper, etc. (as long as there are no sugars, yeast, or anything not allowed on the Plan.)

We recommend naturally raised and organic foods.

NO FOODS
Anything not listed in the ‘YES’ group is not on the Plan.

‘No’ foods include:
All sugars (malts, honey, syrups, alcohol, etc.)
Yeast
Dairy
All grains (except brown rice)
Dried fruit
Fruit juices
Sweet vegetable juices
Nuts
Legumes
Popcorn
Soy sauce
Vinegar
Alcohol
Breads
Pastas, Pastas Substitutes
Chips (any kind)
Milk substitutes
Seeds, etc.
Chewing Gum.