Brown Rice Cereal and Fruit

Brown Rice Cereal and Fruit cooked brown rice cereal ((available in your local supermarket))strawberriespeachesbananasalmond oil ((to taste)) Mix brown rice cereal with fruit. Add cinnamon powder or nutmeg to taste. Breakfast

Brown Rice Cereal and Fruit2021-05-13T05:02:12-07:00

Scrambled Egg Whites and Avocado Bowl

Scrambled Egg Whites and Avocado Bowl 3 egg whites1/2 cup cooked brown rice1/2 avocado (diced)1 small tomato (diced)1 tbsp olive oil ((for cooking eggs))1 tbsp olive oil ((for cooking rice))1 tbsp Bragg's Liquid Aminoacidscayenne pepper ((optional))salt (to taste)pepper (to taste) In a small pan cook egg whites scrambled and set aside. In another pan, heat [...]

Scrambled Egg Whites and Avocado Bowl2021-05-13T05:02:12-07:00

Vegetable Egg Scramble

Vegetable Egg Scramble 5 egg whites1/2 medium sized onion2 medium sized tomatoes diced1 large potato (chopped and cooked)2 tbsp olive oil (extra virgin)Seasoning of your choice ((dried basil, dill, chili pepper flakes, cayenne pepper, etc.)) Place onions and olive oil in a large saucepan and cook until golden. Then add asparagus and cook for 5-8 [...]

Vegetable Egg Scramble2021-05-13T05:02:13-07:00

Tomato & Onion Omelet

Tomato & Onion Omelet 3 egg whites1/2 tomato (diced)1/2 onion (diced)1 tbsp oli (extra virgin )salt (to taste)pepper (to taste)chili pepper flakes (to taste (optional)) Place onions and olive oil in a skillet and cook until golden. Then add tomatoes and cook them for a couple minutes. Next, add three egg whites and let them [...]

Tomato & Onion Omelet2021-05-13T05:02:14-07:00

Boiled Eggs and Veggies

A great variation for a fast yet protein rich breakfast. Boiled Eggs and Veggies 2 hard boiled eggs (Check our recipe for "perfectly" boiled eggs)1/2 avocado1/2 tomatoSalt (to taste) Mixed hard boiled eggs with veggies add salt and/or pepper to taste. Feel free to add any kind of veggies like spinach, zucchini or carrots. Breakfast

Boiled Eggs and Veggies2021-05-13T05:02:14-07:00

Perfect Boiled Eggs

Perfect Boiled Eggs Boiling to perfection can be a tricky task. We found a near perfect combination of timing and boiling. 2 eggs Place eggs in a small pot. Add water until covered. Set on the stove. As soon as water starts boiling turn off the heat and leave for 14 minutes. Empty and add [...]

Perfect Boiled Eggs2021-05-13T05:02:15-07:00

Veggie Breakfast

Veggie Breakfast 3 egg whites1/2 avocado1/2 tomato1/2 zucchini (diced)1 tbsp Bragg's Liquid Aminoacids1/2 cup cooked brown rice1/2 tbsp olive oil (extra virgin) Heat up oil and pan and add zucchini, tomato, avocado and rice. Cook items until zucchini is soft and add egg whites. Mix and let them cook for a minute or two. Add [...]

Veggie Breakfast2021-05-13T05:02:16-07:00

Ultimate Breakfast (Dr. Jeff’s Favorite)

A solid and protein packed breakfast is the best way to start the day, especially if you're doing the Candida Plan. Ultimate Breakfast (Dr. Jeff's Favorite) 3 egg whites1/2 avocado1/2 tomato1/2 lb ground beef (You can also use leftover beef already cooked.)1/2 cup cooked brown rice1/2 tbsp olive oil (extra virgin) Heat up oil and pan [...]

Ultimate Breakfast (Dr. Jeff’s Favorite)2021-05-13T05:02:16-07:00
Go to Top