Sopa de Elote y Anis (Corn Soup)

Try this delicious corn soup on a cold day. Only 120 calories per serving! Sopa de Elote y Anis (Corn Soup) 8 medium ears of corn (husked and kernels off)7.5 cups water1/2 white onion1/2 tsp SaltSauce (optional)3 star anise4 Serrano chiles (peppers)1/2 cup waterSalt ((to taste)) SoupBring 7 cups of water to a boil. Add [...]

Sopa de Elote y Anis (Corn Soup)2021-05-13T05:01:56-07:00

Beet Soup

Beet Soup 3 medium beets (peeled and chopped)2 large carrots (peeled and chopped)1 medium sized onion (chopped)2 large potatoes (diced or cubed)2 stalks celery (chopped)4 cups chicken or vegetable broth (salt-free)1 tbsp ginger (fresh grated (optional))1 tbsp olive oil3 cloves garlic (crushed)Bragg's Liquid Aminoacids ((to taste))pepper ((to taste)) In a large soup pot, heat olive [...]

Beet Soup2021-05-13T05:01:57-07:00

Eggplant and Tomato

Eggplant and Tomato 1 large eggplant1 large tomatosaltpepper Bake eggplant and tomato in oven for about 40 minutes. Remove from oven and set to cool. Then remove skin from eggplant and tomato and also squeeze out the juice of the tomato. Next, put eggplant and tomato in a small bowl and using a fork to [...]

Eggplant and Tomato2021-05-13T05:01:58-07:00

Pineapple Slaw

Pineapple Slaw pineapple (finely chopped)mayonaise to taste (see recipe for this ingredient)cabbage (finely grated) Combine crushed or finely chopped and drained pineapple with finely grated cabbage. (Vary amounts to suit your needs.) Add blender mayonnaise to taste. You can add carrots and other vegetables to add variety. Side Dishes

Pineapple Slaw2021-05-13T05:01:59-07:00

Green Herb Sauce (for baked potatoes, salmon, eggs)

Green Herb Sauce (for baked potatoes, salmon, eggs) 2 lemons5 cloves garlic (finely chopped)1 cup fresh cilantro (chopped)1 cup fresh basil (chopped)1/2 cup fresh parsley (chopped)1 cup olive oil1 tsp salt1/2 tsp pepper Grate zest from both lemons. Halve and squeeze juice from them. Add garlic to lemon juice and zest. Stir in chopped cilantro, [...]

Green Herb Sauce (for baked potatoes, salmon, eggs)2021-05-13T05:02:00-07:00

Tomato/Basil Sauce

Tomato/Basil Sauce 1/2 medium yellow onion2 cloves garlic (crushed)2 tsp dried basil (or 1/2 cup fresh basil)1 - 1/2 cup fresh tomato (diced)2-3 cups fresh spinach ((optional)) Sauté onion, garlic, basil (and spinach if used) in 1 Tbsp. olive oil for 5 minutes over medium heat. Add tomatoes and simmer for 10- 15 minutes. Add [...]

Tomato/Basil Sauce2021-05-13T05:02:00-07:00

Blender Mayonnaise 2

Blender Mayonnaise 2 2 egg yolks1/2 tsp Salt1 tsp dry mustard3 tbsp lemon juice1/4 cup olive oil Combine eggs, lemon juice, and salt in a blender and blend at high speed for 1 minute. Slowly add the oil until the ingredients are mixed and have thickened. Refrigerate in a glass jar. Use as you would [...]

Blender Mayonnaise 22021-05-13T05:02:01-07:00

Blender Mayonnaise 1

Blender Mayonnaise 1 2 eggs (at room temperature)2 tbso fresh lemon juice1/2 tsp salt1/4 cup olive oil Combine eggs, lemon juice, and salt in a blender and blend at high speed for 1 minute. Slowly add the oil until the ingredients are mixed and have thickened. Refrigerate in a glass jar. Use as you would [...]

Blender Mayonnaise 12021-05-13T05:02:02-07:00

Pineapple, Red Pepper, Brown Rice Salad

Pineapple, Red Pepper Brown Rice Salad 4 cups cooked brown rice1 tbsp olive oil1 tsp olive oil1 tbsp lemon juice1 tsp lemon juice1/2 tsp Salt1/2 tsp hot chili oil1 cup fresh pinnaple (diced)1/2 cup red pepper (diced)1/2 cup green onions1 tsp sesame (oil) Take 4 cups of cooked brown rice, stir in pineapple, transfer to [...]

Pineapple, Red Pepper, Brown Rice Salad2021-05-13T05:02:03-07:00
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