Diet

Tomato/Basil Sauce

Tomato/Basil Sauce 1/2 medium yellow onion2 cloves garlic (crushed)2 tsp dried basil (or 1/2 cup fresh basil)1 - 1/2 cup fresh tomato (diced)2-3 cups fresh spinach ((optional)) Sauté onion, garlic, basil (and spinach if used) in 1 Tbsp. olive oil for 5 minutes over medium heat. Add tomatoes and simmer for 10- 15 minutes. Add [...]

Tomato/Basil Sauce2021-05-13T05:02:00-07:00

Blender Mayonnaise 2

Blender Mayonnaise 2 2 egg yolks1/2 tsp Salt1 tsp dry mustard3 tbsp lemon juice1/4 cup olive oil Combine eggs, lemon juice, and salt in a blender and blend at high speed for 1 minute. Slowly add the oil until the ingredients are mixed and have thickened. Refrigerate in a glass jar. Use as you would [...]

Blender Mayonnaise 22021-05-13T05:02:01-07:00

Blender Mayonnaise 1

Blender Mayonnaise 1 2 eggs (at room temperature)2 tbso fresh lemon juice1/2 tsp salt1/4 cup olive oil Combine eggs, lemon juice, and salt in a blender and blend at high speed for 1 minute. Slowly add the oil until the ingredients are mixed and have thickened. Refrigerate in a glass jar. Use as you would [...]

Blender Mayonnaise 12021-05-13T05:02:02-07:00

Pineapple, Red Pepper, Brown Rice Salad

Pineapple, Red Pepper Brown Rice Salad 4 cups cooked brown rice1 tbsp olive oil1 tsp olive oil1 tbsp lemon juice1 tsp lemon juice1/2 tsp Salt1/2 tsp hot chili oil1 cup fresh pinnaple (diced)1/2 cup red pepper (diced)1/2 cup green onions1 tsp sesame (oil) Take 4 cups of cooked brown rice, stir in pineapple, transfer to [...]

Pineapple, Red Pepper, Brown Rice Salad2021-05-13T05:02:03-07:00

Summer Chicken Salad

Summer Chicken Salad Dressing1 clove garlic2 tbsp olive oil1 and 1/2 tbsp lemon juice1 tbsp almond oil1 tsp dried herbes de provence1/4 tsp saltSalad2 cups roasted chicken1 ripe mango (pitted and diced)6 cups mixed greens salad1 avocado (diced) Salads

Summer Chicken Salad2021-05-13T05:02:03-07:00

Green Bean and Dill Brown Rice

Green Bean and Dill Brown Rice 1 small onion1 clove garlic1/2 lb steamed green beans2 cups cooked brown rice1 tsp dried drill (or 1/8 cup of fresh drill)salt (to taste)ground pepper (to taste)2 tbsp olive oil (extra virgin)1 lime ((optional)) In a large saucepan, cook onions and garlic in olive oil until onions are golden. [...]

Green Bean and Dill Brown Rice2021-05-13T05:02:05-07:00

Five-Spice Rice

Five-Spice Rice 1 tbsp sesame oil1 cup uncooked brown rice1/2 tsp sea salt1 tsp five-spice powder1 tbsp fresh ginger (minced)1/2 cup scallions (chopped)1 cup frozen peas (defrosted)1 tbsp Bragg's Liquid Aminoacids Side Dishes

Five-Spice Rice2021-05-13T05:02:06-07:00

Turmeric Herbed Rice

Turmeric Herbed Rice 1 tsp dried onion flakes1/2 tbsp dried celery flakes2 tbsp dried parsley1/2 tsp dried garlic flakes1/2 tsp turmeric1/2 tsp salt1 cup chicken broth1 cup water1 pinch ground cloves1 cup brown rice1 cup scallion (chopped) Combine all ingredients and put in rice cooker or cook according to rice package instructions. Side Dishes

Turmeric Herbed Rice2021-05-13T05:02:07-07:00

Herbed Rice Pilaf

HERBED RICE PILAF 2 tsp olive oil (extra virgin)1 large shallot (minced)1 cup uncooked brown rice1 cup chicken broth1 cup water3 tbsp fresh cilantro (minced (or parsley))Salt (to taste)pepper (to taste) Heat oil in small skillet, add shallots and cook until soft. Stir in rice, broth and simmer covered until done (or add all ingredients [...]

Herbed Rice Pilaf2021-05-13T05:02:08-07:00

BROWN RICE CEREAL POLENTA

BROWN RICE CEREAL POLENTA 2 servings cooked brown rice cereal1 medium sized onion (chopped)2 tbsp olive oil (extra virgin)2 cloves garlic (crushed) Sauté onions and garlic in 1 Tbsp. of olive oil until lightly browned. Add this mixture to prepared rice cereal. Form into medium size patties and brown in skillet with 1 Tbsp. olive [...]

BROWN RICE CEREAL POLENTA2021-05-13T05:02:08-07:00
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