Diet

GLUT1 is a missing link in healthcare for many people!

GLUT1 Transporter If I told you that GLUT1 is a missing link in healthcare for many people, you probably wouldn't know what I was talking about. It's time to find out as this applies to many, many people. GLUT1 is the abbreviation for Glucose-Transporter 1. Its job is to transport glucose across the [...]

GLUT1 is a missing link in healthcare for many people!2022-08-15T11:36:50-07:00

7 Ways to Recover from the Thanksgiving Daze

Coming back into your routine after Thanksgiving can be a slow and dreadful process at times, depending on how far off the wagon you fell. We gathered 7 quick ways to give your body (and your psyche) a sure jumpstart. Try following these tips for at least three days and 7 for more impactful and long lasting results [...]

7 Ways to Recover from the Thanksgiving Daze2022-08-13T13:56:49-07:00

Regular Bowel Movements

Regular Bowel Movements (RBM). I tried thinking up some clever titles for this blog, of which there are many, but instead decided to give you the straight poop (couldn't resist). This is one of those topics that many people try to avoid as it brings up uncomfortable feelings discussing what tends to be one of [...]

Regular Bowel Movements2022-08-13T13:59:45-07:00

Candida and Health

Candida and Health. Those aren't two words that one would normally find together. Candida and disease is a more likely association with candida known to be linked to over 125 different conditions and diseases. Candida and health, or candida and disease? This dichotomy is reflected in the organism itself as it has a beneficial yeast form and [...]

Candida and Health2022-08-13T14:00:33-07:00

Sopa de Elote y Anis (Corn Soup)

Try this delicious corn soup on a cold day. Only 120 calories per serving! Sopa de Elote y Anis (Corn Soup) 8 medium ears of corn (husked and kernels off)7.5 cups water1/2 white onion1/2 tsp SaltSauce (optional)3 star anise4 Serrano chiles (peppers)1/2 cup waterSalt ((to taste)) SoupBring 7 cups of water to a boil. Add [...]

Sopa de Elote y Anis (Corn Soup)2021-05-13T05:01:56-07:00

Beet Soup

Beet Soup 3 medium beets (peeled and chopped)2 large carrots (peeled and chopped)1 medium sized onion (chopped)2 large potatoes (diced or cubed)2 stalks celery (chopped)4 cups chicken or vegetable broth (salt-free)1 tbsp ginger (fresh grated (optional))1 tbsp olive oil3 cloves garlic (crushed)Bragg's Liquid Aminoacids ((to taste))pepper ((to taste)) In a large soup pot, heat olive [...]

Beet Soup2021-05-13T05:01:57-07:00

Eggplant and Tomato

Eggplant and Tomato 1 large eggplant1 large tomatosaltpepper Bake eggplant and tomato in oven for about 40 minutes. Remove from oven and set to cool. Then remove skin from eggplant and tomato and also squeeze out the juice of the tomato. Next, put eggplant and tomato in a small bowl and using a fork to [...]

Eggplant and Tomato2021-05-13T05:01:58-07:00

Pineapple Slaw

Pineapple Slaw pineapple (finely chopped)mayonaise to taste (see recipe for this ingredient)cabbage (finely grated) Combine crushed or finely chopped and drained pineapple with finely grated cabbage. (Vary amounts to suit your needs.) Add blender mayonnaise to taste. You can add carrots and other vegetables to add variety. Side Dishes

Pineapple Slaw2021-05-13T05:01:59-07:00

Green Herb Sauce (for baked potatoes, salmon, eggs)

Green Herb Sauce (for baked potatoes, salmon, eggs) 2 lemons5 cloves garlic (finely chopped)1 cup fresh cilantro (chopped)1 cup fresh basil (chopped)1/2 cup fresh parsley (chopped)1 cup olive oil1 tsp salt1/2 tsp pepper Grate zest from both lemons. Halve and squeeze juice from them. Add garlic to lemon juice and zest. Stir in chopped cilantro, [...]

Green Herb Sauce (for baked potatoes, salmon, eggs)2021-05-13T05:02:00-07:00
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