Sopa de Elote y Anis (Corn Soup)

Try this delicious corn soup on a cold day. Only 120 calories per serving! Sopa de Elote y Anis (Corn Soup) 8 medium ears of corn (husked and kernels off)7.5 cups water1/2 white onion1/2 tsp [...]

Beet Soup

Beet Soup 3 medium beets (peeled and chopped)2 large carrots (peeled and chopped)1 medium sized onion (chopped)2 large potatoes (diced or cubed)2 stalks celery (chopped)4 cups chicken or vegetable broth (salt-free)1 tbsp ginger (fresh grated [...]

Roasted Potatoes with Basil

Roasted Potatoes with Basil russet potatoesolive oilbasilthymeSaltpepper Preheat the oven to 450 degrees. Quarter the potatoes into long wedges and put directly into a cold pot of water. Put the potatoes on the stove and [...]

Eggplant and Tomato

Eggplant and Tomato 1 large eggplant1 large tomatosaltpepper Bake eggplant and tomato in oven for about 40 minutes. Remove from oven and set to cool. Then remove skin from eggplant and tomato and also squeeze [...]

Pineapple Slaw

Pineapple Slaw pineapple (finely chopped)mayonaise to taste (see recipe for this ingredient)cabbage (finely grated) Combine crushed or finely chopped and drained pineapple with finely grated cabbage. (Vary amounts to suit your needs.) Add blender mayonnaise [...]

Green Herb Sauce (for baked potatoes, salmon, eggs)

Green Herb Sauce (for baked potatoes, salmon, eggs) 2 lemons5 cloves garlic (finely chopped)1 cup fresh cilantro (chopped)1 cup fresh basil (chopped)1/2 cup fresh parsley (chopped)1 cup olive oil1 tsp salt1/2 tsp pepper Grate zest [...]

Tomato/Basil Sauce

Tomato/Basil Sauce 1/2 medium yellow onion2 cloves garlic (crushed)2 tsp dried basil (or 1/2 cup fresh basil)1 - 1/2 cup fresh tomato (diced)2-3 cups fresh spinach ((optional)) Sauté onion, garlic, basil (and spinach if used) [...]

Blender Mayonnaise 2

Blender Mayonnaise 2 2 egg yolks1/2 tsp Salt1 tsp dry mustard3 tbsp lemon juice1/4 cup olive oil Combine eggs, lemon juice, and salt in a blender and blend at high speed for 1 minute. Slowly [...]

Blender Mayonnaise 1

Blender Mayonnaise 1 2 eggs (at room temperature)2 tbso fresh lemon juice1/2 tsp salt1/4 cup olive oil Combine eggs, lemon juice, and salt in a blender and blend at high speed for 1 minute. Slowly [...]

Pineapple, Red Pepper, Brown Rice Salad

Pineapple, Red Pepper Brown Rice Salad 4 cups cooked brown rice1 tbsp olive oil1 tsp olive oil1 tbsp lemon juice1 tsp lemon juice1/2 tsp Salt1/2 tsp hot chili oil1 cup fresh pinnaple (diced)1/2 cup red [...]

Summer Chicken Salad

Summer Chicken Salad Dressing1 clove garlic2 tbsp olive oil1 and 1/2 tbsp lemon juice1 tbsp almond oil1 tsp dried herbes de provence1/4 tsp saltSalad2 cups roasted chicken1 ripe mango (pitted and diced)6 cups mixed greens [...]

Green Bean and Dill Brown Rice

Green Bean and Dill Brown Rice 1 small onion1 clove garlic1/2 lb steamed green beans2 cups cooked brown rice1 tsp dried drill (or 1/8 cup of fresh drill)salt (to taste)ground pepper (to taste)2 tbsp olive [...]

Five-Spice Rice

Five-Spice Rice 1 tbsp sesame oil1 cup uncooked brown rice1/2 tsp sea salt1 tsp five-spice powder1 tbsp fresh ginger (minced)1/2 cup scallions (chopped)1 cup frozen peas (defrosted)1 tbsp Bragg's Liquid Aminoacids Side Dishes

Turmeric Herbed Rice

Turmeric Herbed Rice 1 tsp dried onion flakes1/2 tbsp dried celery flakes2 tbsp dried parsley1/2 tsp dried garlic flakes1/2 tsp turmeric1/2 tsp salt1 cup chicken broth1 cup water1 pinch ground cloves1 cup brown rice1 cup [...]

Herbed Rice Pilaf

HERBED RICE PILAF 2 tsp olive oil (extra virgin)1 large shallot (minced)1 cup uncooked brown rice1 cup chicken broth1 cup water3 tbsp fresh cilantro (minced (or parsley))Salt (to taste)pepper (to taste) Heat oil in small [...]


BROWN RICE CEREAL POLENTA 2 servings cooked brown rice cereal1 medium sized onion (chopped)2 tbsp olive oil (extra virgin)2 cloves garlic (crushed) Sauté onions and garlic in 1 Tbsp. of olive oil until lightly browned. [...]

Tropical Fruit Party

Tropical Fruit Party 1 large mango (cut into chunks)1 cup pineapple (cut into chunks)1 banana (cut into chunks) Mix fruits in a bowl and enjoy! Breakfast, Dessert

Berrylicious Fruit Bowl

Berrylicious Fruit Bowl 1/2 cup strawberries1/2 cup blueberries1/2 cup respberries1/2 cup blackberries Breakfast, Dessert

Summery Sweet Fruit Bowl

Summery Sweet Fruit Bowl 1 peach diced1 apple diced2 plums diced Mix fruits in a bowl and enjoy! Breakfast, Dessert

Fruitalicious Fruit Bowl

Fruitalicious Fruit Bowl 1/2 cup watermelon1/2 cup cantaloupe1/2 cup honeydew melon1/2 cup grapes Mix fruits in a bowl and enjoy! Breakfast, Dessert

Brown Rice Cereal and Fruit

Brown Rice Cereal and Fruit cooked brown rice cereal ((available in your local supermarket))strawberriespeachesbananasalmond oil ((to taste)) Mix brown rice cereal with fruit. Add cinnamon powder or nutmeg to taste. Breakfast

Scrambled Egg Whites and Avocado Bowl

Scrambled Egg Whites and Avocado Bowl 3 egg whites1/2 cup cooked brown rice1/2 avocado (diced)1 small tomato (diced)1 tbsp olive oil ((for cooking eggs))1 tbsp olive oil ((for cooking rice))1 tbsp Bragg's Liquid Aminoacidscayenne pepper [...]

Vegetable Egg Scramble

Vegetable Egg Scramble 5 egg whites1/2 medium sized onion2 medium sized tomatoes diced1 large potato (chopped and cooked)2 tbsp olive oil (extra virgin)Seasoning of your choice ((dried basil, dill, chili pepper flakes, cayenne pepper, etc.)) [...]

Tomato & Onion Omelet

Tomato & Onion Omelet 3 egg whites1/2 tomato (diced)1/2 onion (diced)1 tbsp oli (extra virgin )salt (to taste)pepper (to taste)chili pepper flakes (to taste (optional)) Place onions and olive oil in a skillet and cook [...]

Boiled Eggs and Veggies

A great variation for a fast yet protein rich breakfast. Boiled Eggs and Veggies 2 hard boiled eggs (Check our recipe for "perfectly" boiled eggs)1/2 avocado1/2 tomatoSalt (to taste) Mixed hard boiled eggs with veggies [...]

Perfect Boiled Eggs

Perfect Boiled Eggs Boiling to perfection can be a tricky task. We found a near perfect combination of timing and boiling. 2 eggs Place eggs in a small pot. Add water until covered. Set on [...]

Veggie Breakfast

Veggie Breakfast 3 egg whites1/2 avocado1/2 tomato1/2 zucchini (diced)1 tbsp Bragg's Liquid Aminoacids1/2 cup cooked brown rice1/2 tbsp olive oil (extra virgin) Heat up oil and pan and add zucchini, tomato, avocado and rice. Cook [...]

Ultimate Breakfast (Dr. Jeff’s Favorite)

A solid and protein packed breakfast is the best way to start the day, especially if you're doing the Candida Plan. Ultimate Breakfast (Dr. Jeff's Favorite) 3 egg whites1/2 avocado1/2 tomato1/2 lb ground beef (You can [...]