BASIL AND SAGE STEAK
BEEF OR CHICKEN SKEWERS
Beet Soup
Berrylicious Fruit Bowl
Blender Mayonnaise 1
Blender Mayonnaise 2
Boiled Eggs and Veggies
Breakfast Ideas: Eggs, Eggs, and More Eggs:
Brown Rice Cereal and Fruit
BROWN RICE CEREAL POLENTA
CARIBBEAN CHICKEN WITH PINEAPPLE SALS
CEVICHE DE PESCADOFish Ceviche
CHICKEN MARINADE
CORDERO EN CHILINDRON (Lamb in Chilindron Sauce)
EGG AND SPINACH BAKE
Eggplant and Tomato
FILETE DE RES EN SALSA DE MORITA Y TOMATILLO (Beef Tenderloin in Morita Chile and Tomatillo Sauce)
FISH MARINADE
Five-Spice Rice
FLANK STEAK MARINADE
FRESH TUNA WITH WATERCRESS SALAD
Fruitalicious Fruit Bowl
Green Bean and Dill Brown Rice
Green Herb Sauce (for baked potatoes, salmon, eggs)
GRILLED TIGER SHRIMP WITH TWO SAUCESCamarones Al Carbon
GUACAMOLE
HAMBURGER OR GROUND TURKEY HASH
HERB-GARLIC MARINADE FOR CHICKEN, LAMB, OR SHRIMP
HERBED RICE PILAF
Lamb Kabobs
MARINADE FOR BEEF TENDERLOIN
MEAT STIR-FRY
MUSTARD GLAZE FOR LAMB
NIÑO ENVUELTO (MEXICAN MEATLOAF)
PEPPER PATTIES
Perfect Boiled Eggs
Perfect Brown Rice Recipe
PESCADO AL CARBONGrilled Fish with Salsa Fresca (Fresh)
Pineapple Slaw
Pineapple, Red Pepper Brown Rice Salad
RIB ROAST MARINADE
Rice Cakes with avocado and sliced turkey
Rice Cakes with sliced bananas and cinnamon
Roasted Potatoes with Basil
SALMON WITH FRESH GINGER SAUCE AND RICE
Scrambled Egg Whites and Avocado Bowl
Slow Cooker Quick and Easy Pot Roast
Sopa de Elote y Anis (Corn Soup)
SOUTH AMERICAN CHILI
SPINACH WITH CRISPY SHALLOTS
STEAK MARINADE
STEAK WITH ROSEMARY AND TOMATOES
Summer Chicken Salad
Summery Sweet Fruit Bowl
Tomato & Onion Omelet
Tomato/Basil Sauce
Tropical Fruit Party
TURKEY PATTIES
Turmeric Herbed Rice
Ultimate Breakfast (Dr. Jeff's Favorite)
VEGETABLE CASSEROLE
Vegetable Egg Scramble
Veggie Breakfast
VEGGIE SALSA
VEGGIE STIR-FRY