Name: Ultimate Breakfast (Dr. Jeff's Favorite)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 3 egg whites; 1/2 avocado; 1/2 tomato; 1/2 lb ground beef (You can also use leftover beef already cooked.); 1/2 cup cooked brown rice; 1/2 tbsp olive oil (extra virgin)