Sensible Steps to Stay Safe !

March 18th, 2020|Comments Off on Sensible Steps to Stay Safe !

Sensible Steps to Stay Safe The original title of this post was, well I cant say what the original title was because algorithms in search engines would probably ensure that no one would read the [...]

3 Keys To Understanding Candida | Dr. McCombs Candida Plan

April 12th, 2019|Comments Off on 3 Keys To Understanding Candida | Dr. McCombs Candida Plan

There are 3 keys to understanding candida and its complex mechanisms in the body that don’t lend themselves easily to online chat groups and simplistic discussions.   Modern medicine, composed of poorly trained physicians with [...]

Candida or SIBO

November 2nd, 2018|Comments Off on Candida or SIBO

Candida or SIBO Candida or SIBO? Which one do you have? Which one needs to be addressed? Could it be both? Are they each a result of other imbalances in the body? Are [...]

Candida and Alzheimer’s | The Best Approach For Success

August 2nd, 2018|Comments Off on Candida and Alzheimer’s | The Best Approach For Success

Candida and Alzheimer's Candida and Alzheimer's are connected in many ways, although this is something that is seldom discussed in most papers and publications. Not withstanding this, the candida and Alzheimer's infection model [...]

Candida and Probiotics

July 13th, 2018|Comments Off on Candida and Probiotics

Candida and Probiotics Candida and probiotics are a confusing topic for many people who are unaware of how these two may interact. There is a lot of misinformation on this topic on the [...]

Candida and Pregnancy

July 6th, 2018|Comments Off on Candida and Pregnancy

Candida and Pregnancy   Candida and Pregnancy have an intertwined relationship, as is typical of every aspect of the body. Their connection is easily seen via the impact of candida on the [...]

Candida and Cancer

July 5th, 2018|Comments Off on Candida and Cancer

Candida and cancer Candida and cancer are two words that most people would not associate together. It is however a topic that is becoming more and more common. I frequently find myself answering [...]

Candida Treatments

May 14th, 2018|Comments Off on Candida Treatments

Candida Treatments Candida treatments seem to abound on the Internet with everyone trying to convince you that only they have the answer and the knowledge that can help you. Deciding which approach [...]

Yeast Infections – 3 Most Important Things To Know

January 11th, 2018|Comments Off on Yeast Infections – 3 Most Important Things To Know

Yeast Infections - The 3 Most Important Things To Know Before you start treating the wrong condition, here are the 3 most important things to know about yeast infections. #1 - It's a bacterial infection. [...]

The #1 Cause of Candida

November 3rd, 2017|Comments Off on The #1 Cause of Candida

#1 Cause of Candida The #1 cause of candida is not really a mystery. You'll find it listed in the 77,000+ studies on PubMed, the National Institutes Library of Medicine. You'll find [...]

Candida Diet Myths for Success

November 2nd, 2017|Comments Off on Candida Diet Myths for Success

Candida Diet Myths You can learn the candida diet facts that help you avoid the pitfall of candida myths. After treating candida for 35 years, it's surprising to see how many candida [...]

Chief Medical Officer Warns Of ‘Post-Antibiotic Apocalypse’ And ‘End Of Modern Medicine, AGAIN!

October 19th, 2017|Comments Off on Chief Medical Officer Warns Of ‘Post-Antibiotic Apocalypse’ And ‘End Of Modern Medicine, AGAIN!

This is the 3rd time in 3 years that I've seen this warning coming from Dame Sally Davies, the UK's Chief Medical Officer. It makes for an interesting study on how unaffected people are by [...]

Candida Treatment and Crohn’s Disease

October 5th, 2017|Comments Off on Candida Treatment and Crohn’s Disease

  Candida Treatment and Crohn's Candida Treatment and Crohn's Disease Periodically, I see validation of overgrowth of fungal candida in the public news. A recent study by U.S. researchers once again demonstrated the [...]

Serotonin and Candida

October 2nd, 2017|Comments Off on Serotonin and Candida

Serotonin and Candida Serotonin and candida are unusually linked. The happiness hormone, Serotonin, is not something you expect to see connected to Candida albicans. It is something we talk about more in relationship to brain [...]

5 More Mistakes To Avoid When Treating Candida

September 29th, 2017|Comments Off on 5 More Mistakes To Avoid When Treating Candida

Here are 5 more mistakes to avoid when treating candida. These are all based on current and past science along with clinical observations by Dr. McCombs: 1)Lufenuron/Cell Wall Inhibitors Lufenuron is a veterinarian medication to [...]

5 Mistakes To Avoid When Treating Candida

September 11th, 2017|Comments Off on 5 Mistakes To Avoid When Treating Candida

5 Candida Mistakes to avoid Here are 5 mistakes to avoid when treating candida to help you achieve success as fast as possible and avoid ongoing problems. The last thing you want [...]

Biotin and Candida: Good or Bad

September 8th, 2017|Comments Off on Biotin and Candida: Good or Bad

Biotin Biotin, also known as vitamin H, is a part of the B complex group of vitamins and has had a confusing relationship with candida for years. Depending on which study you read, you'll find [...]

Candida Auris: Striking Gold with Candida Auris

August 10th, 2017|Comments Off on Candida Auris: Striking Gold with Candida Auris

Candida auris Candida Auris: Striking Gold with Candida Auris In case you missed it, Candida Auris has been making the headlines for the past year, giving candida the respect it deserves. After [...]

Meal Planning like a Pro during The Candida Plan

August 19th, 2016|Comments Off on Meal Planning like a Pro during The Candida Plan

Diet is one of the most critical steps of the Candida Plan. We’ll be taking away certain foods that either feed the fungal candida, create an allergic and/or inflammatory response in the body or simply interfere with the detoxification process taking [...]

Quick Snacks 2

January 3rd, 2016|Comments Off on Quick Snacks 2

Rice Cakes with sliced bananas and cinnamon Perfect snack before bed or to curve the craving for a sweet treat. Something about the mix of bananas and cinnamon powder seems to fool the taste buds [...]

Quick Snacks 1

January 3rd, 2016|Comments Off on Quick Snacks 1

Rice Cakes with avocado and sliced turkey Protein packed and perfect for for a quick refuel during the day. This snack will give quench your hunger in between meals and give you that extra "hump" [...]

Slow Cooker Quick and Easy Pot Roast

January 3rd, 2016|Comments Off on Slow Cooker Quick and Easy Pot Roast

Slow Cooker Quick and Easy Pot Roast This is a great way to cook once for several days. 3 lbs boneless chuck roast1 butternut squash ((big to medium size))6 Potatoes1 lb green beans1 fennel2 bay [...]

Perfect Brown Rice Recipe

January 3rd, 2016|Comments Off on Perfect Brown Rice Recipe

Perfect Brown Rice Recipe Perfectly cooked brown rice every single time. 2 cups brown rice3 cups water2 tbsp extra virgin olive oil Put water to boil. Put rice and olive oil in a cooking pod [...]

Breakfast Ideas: Eggs, Eggs, and More Eggs!

January 3rd, 2016|Comments Off on Breakfast Ideas: Eggs, Eggs, and More Eggs!

Breakfast Ideas: Eggs, Eggs, and More Eggs: brown riceeggsVegetablesPotatoesSalsa:Scrambled EggsBoiled EggsavocadoRice Cakes Brown rice with coddled eggBrown rice with sunny side up fried egg, fried in olive oilAdd vegetables to aboveEggs with potatoesEggs with brown [...]

GRILLED TIGER SHRIMP WITH TWO SAUCES (Camarones Al Carbon)

January 3rd, 2016|Comments Off on GRILLED TIGER SHRIMP WITH TWO SAUCES (Camarones Al Carbon)

GRILLED TIGER SHRIMP WITH TWO SAUCESCamarones Al Carbon 1 lb. tiger shrimp (16-20 count peeled and deveined)1 medium fresh mango peeled and cut into thin wedges2 medium avocado peeled and pitted2 medium tomatillos (husks removed)1/2 [...]

NIÑO ENVUELTO (MEXICAN MEATLOAF)

January 3rd, 2016|Comments Off on NIÑO ENVUELTO (MEXICAN MEATLOAF)

NIÑO ENVUELTO (MEXICAN MEATLOAF) 1 pound fresh ground meat (pork (beef, veal combination))4 tomatillos1/4 medium yellow onion3 garlic cloves1 tablespoon Saltbouquet garniSalt12 inch x16piece of cheeseclothkitchen string2 hardboiled egg (peeeled and cut into quarters)1 large [...]

VEGGIE SALSA

January 3rd, 2016|Comments Off on VEGGIE SALSA

VEGGIE SALSA 2 cups diced tomato1 cup green tomato (or orange)cup ½diced green bell peppercup ¼chopped purple onion1 tbsp finely chopped jalapeno pepper1 tbsp finely chopped fresh cilantro1 clove minced garlictsp ¼salt1/8 tsp ground black [...]

SPINACH WITH CRISPY SHALLOTS

January 3rd, 2016|Comments Off on SPINACH WITH CRISPY SHALLOTS

SPINACH WITH CRISPY SHALLOTS 2 Tbsp. olive oil4 large shallots (sliced thin)Salt (pepper)1 10- oz. package fresh spinach2 Tbsp. lemon juice Heat 2 Tbsp. oil in skillet until hot. Add shallots and cook on medium [...]

EGG AND SPINACH BAKE

January 3rd, 2016|Comments Off on EGG AND SPINACH BAKE

EGG AND SPINACH BAKE quart Chopped (fresh spinach (enough to fill acasserole dish))1 egg (beaten until fluffy.) Heat your oven to 350 degrees, and oil the casserole dish.Mix the spinach and egg and pour into [...]

GUACAMOLE

January 3rd, 2016|Comments Off on GUACAMOLE

GUACAMOLE 2 medium sized avocados (peeled and diced)1 c. diced plum tomatoes (about 2 medium tomatoes)½ c. finely chopped onion (about one medium onion)½ c. cilantro finely chopped (about ½ of a bunch)1 Tbsp Chiles [...]

MEAT STIR-FRY

January 2nd, 2016|Comments Off on MEAT STIR-FRY

MEAT STIR-FRY 1 pepper ((yellow, orange, red or green))1 zucchini ((green or yellow))1 c. red onions2 c. carrots peeled & sliced1 cucumber sliced2 tsp extra virgin olive oilBraggs Liquid Amino Acids1-2 chicken breasts diced or [...]

VEGGIE STIR-FRY

January 2nd, 2016|Comments Off on VEGGIE STIR-FRY

VEGGIE STIR-FRY 1 pepper ( (yellow, orange, red or green))1 zucchini ((green or yellow))1 c. red onions2 c. carrots peeled & sliced1 cucumber sliced2 tsp extra virgin olive oilBraggs Liquid Amino Acids In a large [...]

CEVICHE DE PESCADO (Fish Ceviche)

January 2nd, 2016|Comments Off on CEVICHE DE PESCADO (Fish Ceviche)

CEVICHE DE PESCADOFish Ceviche lb ½of marlin fillets or any comparable firm-textured fish5 oz fresh squeezed lime juice1 cup diced plum tomatoes (about 2 medium tomatoes)½ cup onion finely chopped (about one medium onion)½ cup [...]

PESCADO AL CARBON (Grilled Fish with Salsa Fresca)

January 2nd, 2016|Comments Off on PESCADO AL CARBON (Grilled Fish with Salsa Fresca)

PESCADO AL CARBONGrilled Fish with Salsa Fresca (Fresh) 4 fish fillets (Tilapia (Mahi Mahi, Red snapper, Grouper, etc))2 c. diced plum tomatoes (about 6 medium plum tomatoes)1 c. onion finely chopped (about one medium onion)1/2 [...]

FILETE DE RES EN SALSA DE MORITA Y TOMATILLO (Beef Tenderloin in Morita Chile and Tomatillo Sauce)

January 2nd, 2016|Comments Off on FILETE DE RES EN SALSA DE MORITA Y TOMATILLO (Beef Tenderloin in Morita Chile and Tomatillo Sauce)

FILETE DE RES EN SALSA DE MORITA Y TOMATILLO (Beef Tenderloin in Morita Chile and Tomatillo Sauce) 6 8 oz center cut beef tenderloin filets2 lbs roasted tomatillos3-4 Morita Chiles1/2 c. Extra Virgin Olive Oil1 [...]

CORDERO EN CHILINDRON (Lamb in Chilindron Sauce)

January 2nd, 2016|Comments Off on CORDERO EN CHILINDRON (Lamb in Chilindron Sauce)

CORDERO EN CHILINDRON (Lamb in Chilindron Sauce) 1-1/2 lbs. boneless shoulder or leg of lamb (cut into 1-inch cubes)1 tsp. saltfreshly ground black pepper6 Tbsp. olive oil3 cloves garlic ((increase to taste))1 large onion (chopped [...]

SALMON WITH FRESH GINGER SAUCE AND RICE

January 2nd, 2016|Comments Off on SALMON WITH FRESH GINGER SAUCE AND RICE

SALMON WITH FRESH GINGER SAUCE AND RICE GINGER SAUCE1 ginger root (peeled, minced, 1/2-inch thick)1/2 c. mayonnaise (homemade with lemon juice and eggs)2 leaves tsp. chopped cilantro2 tsp. lime juice1/4 tsp. hot chili oil GINGER [...]

FRESH TUNA WITH WATERCRESS SALAD

January 2nd, 2016|Comments Off on FRESH TUNA WITH WATERCRESS SALAD

FRESH TUNA WITH WATERCRESS SALAD 5 Tbsp. Bragg’s Liquid Amino Acids1/4 leaves c. fresh cilantro (packed)2 Tbsp. mayonnaise (use homemade with lemon (it can’t have)vinegar)1 Tbsp. sesame oil2 tsp. lime juice1 piece one-inchpeeled fresh ginger [...]

FISH MARINADE

January 2nd, 2016|Comments Off on FISH MARINADE

FISH MARINADE 2 lbs. snapper (trout, or flounder fillets)1 onion (thinly sliced)1/4 c. olive oil1 tsp. sea saltdash pepper4 Tbsp. ci