Sensible Steps to Stay Safe !
Sensible Steps to Stay Safe The original title of this post was, well I cant say what the original title was because algorithms in search engines would probably ensure that no one would read the [...]
3 Keys To Understanding Candida | Dr. McCombs Candida Plan
There are 3 keys to understanding candida and its complex mechanisms in the body that don’t lend themselves easily to online chat groups and simplistic discussions. Modern medicine, composed of poorly trained physicians with [...]
Candida or SIBO
Candida or SIBO Candida or SIBO? Which one do you have? Which one needs to be addressed? Could it be both? Are they each a result of other imbalances in the body? Are [...]
It’s not all about Candida! Knowing when to let go of candida and move on!
It's not all about Candida I’ve been treating candida in patients for over 34 years and specializing in it for over 26 years. I’ve written three books and have published over 200 blog [...]
Candida and Alzheimer’s | The Best Approach For Success
Candida and Alzheimer's Candida and Alzheimer's are connected in many ways, although this is something that is seldom discussed in most papers and publications. Not withstanding this, the candida and Alzheimer's infection model [...]
Candida and Probiotics
Candida and Probiotics Candida and probiotics are a confusing topic for many people who are unaware of how these two may interact. There is a lot of misinformation on this topic on the [...]
Candida and Pregnancy
Candida and Pregnancy Candida and Pregnancy have an intertwined relationship, as is typical of every aspect of the body. Their connection is easily seen via the impact of candida on the [...]
Candida and Cancer
Candida and cancer Candida and cancer are two words that most people would not associate together. It is however a topic that is becoming more and more common. I frequently find myself answering [...]
Candida Treatments
Candida Treatments Candida treatments seem to abound on the Internet with everyone trying to convince you that only they have the answer and the knowledge that can help you. Deciding which approach [...]
2017 Year in Review – Successful Foundations for Health
2017 Year in Review I've never written a year-end review before, but realized that I've been missing an opportunity to appreciate all the people that we have been fortunate enough to work with. [...]
Yeast Infections – 3 Most Important Things To Know
Yeast Infections - The 3 Most Important Things To Know Before you start treating the wrong condition, here are the 3 most important things to know about yeast infections. #1 - It's a bacterial infection. [...]
Candida Diet Tips, Tricks, and Hacks – Strategies to Speed Up Results
Candida Diet Tips, Tricks, and Hacks Candida Diet Tips, Tricks, and Hacks - Strategies to Speed Up Results! Are you confused about candida diets and what makes sense? Eager to find the quickest [...]
11 Ways To Get Candida From The Use Of Antibiotics!
11 Ways to get candida from the use of Antibiotics 11 Ways To Get Candida From The Use Of Antibiotics There are at least 11 ways to get candida from the use of [...]
The #1 Cause of Candida
#1 Cause of Candida The #1 cause of candida is not really a mystery. You'll find it listed in the 77,000+ studies on PubMed, the National Institutes Library of Medicine. You'll find [...]
Candida Diet Myths for Success
Candida Diet Myths You can learn the candida diet facts that help you avoid the pitfall of candida myths. After treating candida for 35 years, it's surprising to see how many candida [...]
Chief Medical Officer Warns Of ‘Post-Antibiotic Apocalypse’ And ‘End Of Modern Medicine, AGAIN!
This is the 3rd time in 3 years that I've seen this warning coming from Dame Sally Davies, the UK's Chief Medical Officer. It makes for an interesting study on how unaffected people are by [...]
Candida Treatment and Crohn’s Disease
Candida Treatment and Crohn's Candida Treatment and Crohn's Disease Periodically, I see validation of overgrowth of fungal candida in the public news. A recent study by U.S. researchers once again demonstrated the [...]
Serotonin and Candida
Serotonin and Candida Serotonin and candida are unusually linked. The happiness hormone, Serotonin, is not something you expect to see connected to Candida albicans. It is something we talk about more in relationship to brain [...]
5 More Mistakes To Avoid When Treating Candida
Here are 5 more mistakes to avoid when treating candida. These are all based on current and past science along with clinical observations by Dr. McCombs: 1)Lufenuron/Cell Wall Inhibitors Lufenuron is a veterinarian medication to [...]
5 Mistakes To Avoid When Treating Candida
5 Candida Mistakes to avoid Here are 5 mistakes to avoid when treating candida to help you achieve success as fast as possible and avoid ongoing problems. The last thing you want [...]
Biotin and Candida: Good or Bad
Biotin Biotin, also known as vitamin H, is a part of the B complex group of vitamins and has had a confusing relationship with candida for years. Depending on which study you read, you'll find [...]
Candida Auris: Striking Gold with Candida Auris
Candida auris Candida Auris: Striking Gold with Candida Auris In case you missed it, Candida Auris has been making the headlines for the past year, giving candida the respect it deserves. After [...]
Tips from The Candida Plan Lifestyle to Truly Enjoy Thanksgiving
Whether you’re on the Plan, thinking about it or done with it, here’s a list of tips from customers and our Staff to support your body during the upcoming Thanksgiving week. 1) Helping your digestion: If [...]
Meal Planning like a Pro during The Candida Plan
Diet is one of the most critical steps of the Candida Plan. We’ll be taking away certain foods that either feed the fungal candida, create an allergic and/or inflammatory response in the body or simply interfere with the detoxification process taking [...]
Quick Snacks 2
Rice Cakes with sliced bananas and cinnamon Perfect snack before bed or to curve the craving for a sweet treat. Something about the mix of bananas and cinnamon powder seems to fool the taste buds [...]
Quick Snacks 1
Rice Cakes with avocado and sliced turkey Protein packed and perfect for for a quick refuel during the day. This snack will give quench your hunger in between meals and give you that extra "hump" [...]
Slow Cooker Quick and Easy Pot Roast
Slow Cooker Quick and Easy Pot Roast This is a great way to cook once for several days. 3 lbs boneless chuck roast1 butternut squash ((big to medium size))6 Potatoes1 lb green beans1 fennel2 bay [...]
Perfect Brown Rice Recipe
Perfect Brown Rice Recipe Perfectly cooked brown rice every single time. 2 cups brown rice3 cups water2 tbsp extra virgin olive oil Put water to boil. Put rice and olive oil in a cooking pod [...]
Breakfast Ideas: Eggs, Eggs, and More Eggs!
Breakfast Ideas: Eggs, Eggs, and More Eggs: brown riceeggsVegetablesPotatoesSalsa:Scrambled EggsBoiled EggsavocadoRice Cakes Brown rice with coddled eggBrown rice with sunny side up fried egg, fried in olive oilAdd vegetables to aboveEggs with potatoesEggs with brown [...]
GRILLED TIGER SHRIMP WITH TWO SAUCES (Camarones Al Carbon)
GRILLED TIGER SHRIMP WITH TWO SAUCESCamarones Al Carbon 1 lb. tiger shrimp (16-20 count peeled and deveined)1 medium fresh mango peeled and cut into thin wedges2 medium avocado peeled and pitted2 medium tomatillos (husks removed)1/2 [...]
NIÑO ENVUELTO (MEXICAN MEATLOAF)
NIÑO ENVUELTO (MEXICAN MEATLOAF) 1 pound fresh ground meat (pork (beef, veal combination))4 tomatillos1/4 medium yellow onion3 garlic cloves1 tablespoon Saltbouquet garniSalt12 inch x16piece of cheeseclothkitchen string2 hardboiled egg (peeeled and cut into quarters)1 large [...]
VEGGIE SALSA
VEGGIE SALSA 2 cups diced tomato1 cup green tomato (or orange)cup ½diced green bell peppercup ¼chopped purple onion1 tbsp finely chopped jalapeno pepper1 tbsp finely chopped fresh cilantro1 clove minced garlictsp ¼salt1/8 tsp ground black [...]
SPINACH WITH CRISPY SHALLOTS
SPINACH WITH CRISPY SHALLOTS 2 Tbsp. olive oil4 large shallots (sliced thin)Salt (pepper)1 10- oz. package fresh spinach2 Tbsp. lemon juice Heat 2 Tbsp. oil in skillet until hot. Add shallots and cook on medium [...]
EGG AND SPINACH BAKE
EGG AND SPINACH BAKE quart Chopped (fresh spinach (enough to fill acasserole dish))1 egg (beaten until fluffy.) Heat your oven to 350 degrees, and oil the casserole dish.Mix the spinach and egg and pour into [...]
MEAT STIR-FRY
MEAT STIR-FRY 1 pepper ((yellow, orange, red or green))1 zucchini ((green or yellow))1 c. red onions2 c. carrots peeled & sliced1 cucumber sliced2 tsp extra virgin olive oilBraggs Liquid Amino Acids1-2 chicken breasts diced or [...]
VEGGIE STIR-FRY
VEGGIE STIR-FRY 1 pepper ( (yellow, orange, red or green))1 zucchini ((green or yellow))1 c. red onions2 c. carrots peeled & sliced1 cucumber sliced2 tsp extra virgin olive oilBraggs Liquid Amino Acids In a large [...]
CEVICHE DE PESCADO (Fish Ceviche)
CEVICHE DE PESCADOFish Ceviche lb ½of marlin fillets or any comparable firm-textured fish5 oz fresh squeezed lime juice1 cup diced plum tomatoes (about 2 medium tomatoes)½ cup onion finely chopped (about one medium onion)½ cup [...]
PESCADO AL CARBON (Grilled Fish with Salsa Fresca)
PESCADO AL CARBONGrilled Fish with Salsa Fresca (Fresh) 4 fish fillets (Tilapia (Mahi Mahi, Red snapper, Grouper, etc))2 c. diced plum tomatoes (about 6 medium plum tomatoes)1 c. onion finely chopped (about one medium onion)1/2 [...]
FILETE DE RES EN SALSA DE MORITA Y TOMATILLO (Beef Tenderloin in Morita Chile and Tomatillo Sauce)
FILETE DE RES EN SALSA DE MORITA Y TOMATILLO (Beef Tenderloin in Morita Chile and Tomatillo Sauce) 6 8 oz center cut beef tenderloin filets2 lbs roasted tomatillos3-4 Morita Chiles1/2 c. Extra Virgin Olive Oil1 [...]
CORDERO EN CHILINDRON (Lamb in Chilindron Sauce)
CORDERO EN CHILINDRON (Lamb in Chilindron Sauce) 1-1/2 lbs. boneless shoulder or leg of lamb (cut into 1-inch cubes)1 tsp. saltfreshly ground black pepper6 Tbsp. olive oil3 cloves garlic ((increase to taste))1 large onion (chopped [...]
SALMON WITH FRESH GINGER SAUCE AND RICE
SALMON WITH FRESH GINGER SAUCE AND RICE GINGER SAUCE1 ginger root (peeled, minced, 1/2-inch thick)1/2 c. mayonnaise (homemade with lemon juice and eggs)2 leaves tsp. chopped cilantro2 tsp. lime juice1/4 tsp. hot chili oil GINGER [...]
FRESH TUNA WITH WATERCRESS SALAD
FRESH TUNA WITH WATERCRESS SALAD 5 Tbsp. Bragg’s Liquid Amino Acids1/4 leaves c. fresh cilantro (packed)2 Tbsp. mayonnaise (use homemade with lemon (it can’t have)vinegar)1 Tbsp. sesame oil2 tsp. lime juice1 piece one-inchpeeled fresh ginger [...]
FISH MARINADE
FISH MARINADE 2 lbs. snapper (trout, or flounder fillets)1 onion (thinly sliced)1/4 c. olive oil1 tsp. sea saltdash pepper4 Tbsp. citrus juice (lemon (lime, grapefruit or any combo))2 Tbsp. Bragg’s Liquid Amino Acids Place fish [...]
SOUTH AMERICAN CHILI
SOUTH AMERICAN CHILI 2 Tbsp. olive oil2 c. onions2 c. chopped red bell peppers4 large garlic cloves (minced)2 lbs. ground beef1 Tbsp. cumin1 14-1/2 oz. can beef broth1 c. frozen peas Heat oil in large [...]
PEPPER PATTIES
PEPPER PATTIES 1 lb package organic grass-fed burger or store bought½ c. chopped red onion1 finely chopped pepper (red (yellow, orange or green)*)1 tsp finely chopped garlicBraggs Liquid Amino AcidsSalt to tastePepper to taste Mix [...]
TURKEY PATTIES
TURKEY PATTIES 1 lb ground turkey½ an onion grated1 Tbsp minced fresh Tarragon1 Tbsp PaprikaSalt to tastePepper to taste Mix turkey with onion and seasonings in a bowl. Cover bowl with clear wrap and leave [...]
HAMBURGER OR GROUND TURKEY HASH
HAMBURGER OR GROUND TURKEY HASH 1 medium onion (chopped)1 lb. hamburger or ground turkey3 eggs1 Tbsp. olive oil1 lb. fresh spinachsalt and pepper to taste Heat oil in skillet and sauté onion until soft, about [...]
RIB ROAST MARINADE
RIB ROAST MARINADE 1 standing rib roast of beef1 leaves Tbsp. chopped fresh rosemary1 tsp. ground black pepper2 cloves garlic1-1/2 tsp. kosher salt In a small bowl stir together seasoning. Put rib roast, rib side [...]
STEAK WITH ROSEMARY AND TOMATOES
STEAK WITH ROSEMARY AND TOMATOES 6 plum tomatoes (halved)12 garlic cloves (halved)1/4 c. olive oil4 steaks (1-inch thick)1/4 c. chopped fresh rosemary2 Tbsp. ground black pepper1 Tbsp. kosher salt2 Tbsp. olive oil Heat oven to [...]
BASIL AND SAGE STEAK
BASIL AND SAGE STEAK Dry Rub:3 Tbsp. dried basil1-1/2 Tbsp. sage1 Tbsp. kosher salt1 tsp. black pepper4 inches steaks about 1 to 1 1/2thickSage Sauce:4 Tbsp. olive oil1/4 leaves c. packed fresh sage1/4 leaves c. [...]
MARINADE FOR BEEF TENDERLOIN
MARINADE FOR BEEF TENDERLOIN 1/2 c. olive oil1/2 c. chopped shallots2 Tbsp. chopped fresh rosemary8 (6-7 oz. beef tenderloin steaks (1” thick)) Purée oil, shallots, and rosemary in blender until almost smooth. Pour into 13x9x2 [...]
STEAK MARINADE
STEAK MARINADE 2 lbs. of flank steak or boneless sirloin tip1/2 c. Bragg’s Liquid Amino Acids1 Tbsp. garlic1 tsp. ground black pepper1/4 c. olive oil1 2- inch piece of ginger (minced)2 tsp. ground coriander Marinate [...]
FLANK STEAK MARINADE
FLANK STEAK MARINADE 1-1/2 tsp. salt1 Tbsp. minced onion1/2 tsp. dry mustard1/2 tsp. rosemary1/4 tsp. powdered ginger1/4 c. lemon juice1/2 c. olive oil1 clove garlic (minced)1/4 c. Bragg’s Liquid Amino Acids1 tsp. ground black pepper [...]
BEEF OR CHICKEN SKEWERS
BEEF OR CHICKEN SKEWERS 1/2 c. Bragg’s Liquid Amino Acids2 Tbsp. lemon juice1 clove garlic1/2 tsp. ground ginger2 Tbsp. olive oil1 tsp. sesame seeds2 green onions (finely chopped)1 lb. beef sirloin (thinly sliced or boneless [...]
CARIBBEAN CHICKEN WITH PINEAPPLE SALSA
CARIBBEAN CHICKEN WITH PINEAPPLE SALS Chicken:2 large boneless chicken breasts2 garlic (chopped)1/2 jalapeno pepper (chopped)1 large shallot (chopped)1/2 c. fresh cilantro3 Tbsp. olive oil1 tsp. kosher saltjuice of 1 limeSalsa:1-1/2 c. diced fresh pineapple3 Tbsp. [...]
Chicken Marinade
CHICKEN MARINADE 1/4 c. Bragg’s Liquid Amino Acids1 Tbsp. curry powder1 tsp. ground gingerdash of red cayenne pepper2 Tbsp. olive oil1 tsp. cinnamon1 garlic clove (crushed)2 broiler chickens Mix together all ingredients. Clean chicken, remove [...]
HERB-GARLIC MARINADE FOR CHICKEN, LAMB, OR SHRIMP
HERB-GARLIC MARINADE FOR CHICKEN, LAMB, OR SHRIMP 6 cloves large garlic1/4 leaves c. fresh rosemary1 c. fresh lemon juice1-1/2 c. olive oil1/3 c. packed fresh thyme sprigs1-1/2 Tbsp. kosher saltground pepper to taste Mince together [...]
Lamb Kabobs
Lamb Kabobs 2 lbs. ground lamb1 tsp. ground cumin1/8 tsp. cayenne red pepper1/3 c. fresh cilantro (chopped) Mix all ingredients together. Let sit at least two hours. Make long flat kabobs on skewers and grill [...]
MUSTARD GLAZE FOR LAMB
MUSTARD GLAZE FOR LAMB 1 tsp. dry mustard powder1 Tbsp. Bragg’s Liquid Amino Acids1 clove garlic1/8 slice in.ginger root (minced)1 tsp. crushed dried rosemary or 2 Tbsp. fresh1/4 c. olive oilLamb shoulder (leg of lamb [...]
VEGETABLE CASSEROLE
VEGETABLE CASSEROLE 1/2 c. olive oil2 cloves garlic (minced)1/4 c. fresh parsley1/2 leaves tsp. bay1-1/2 tsp. marjoram1-1/2 tsp. red pepper flakes2 large onions1/2 acorn squash (peeled, cubed)1 eggplant (unpeeled and cubed)2 slices zucchini (1/2-in. thick, [...]