Normal bowel movements should occur 3-4 times per day. If yours are slower, meaning less than 2 times per day, then you are placing additional stress on your body. I recommend Trace Mineral Research Trace Minerals Concentrace. It comes in liquid and tablet forms. In the liquid form, you’ll need to take 40-80 drops, 2-3 times a day. ADJUST up or down depending on results. With tablets, the directions on the bottle state to take 2-6 tablets a day. You may have to take more than what is recommended on the label and ADJUST up or down depending on results. Your body will supply the feedback on what works and what doesn’t. We carry both tablets and liquids on our site and you can usually find it at Whole Foods, and other health food stores. Remember to ADJUST it up or down depending on results. Some people may also choose to use herbal colon cleansers, psyllium, magnesium, colonics, enemas, etc.