That should be fine. Normal bowel movements are 3-4 times a day. I recommend ConcenTrace Trace Minerals by Trace Mineral Research Labs to increase bowel movements. It comes in liquid and tablet forms:
Trace Mineral Drops
In the liquid form, you’ll need to take 40-80 drops diluted in water, 2-3 times a day. ADJUST up or down depending on results.
With Trace Mineral Tablets, the directions on the bottle state to take 2-6 tablets a day. You may have to take more than what is recommended on the label and ADJUST up or down depending on results.
Your body will supply the feedback on what works and what doesn’t. Remember to ADJUST the dosage up or down depending on results.
We carry both tablets and liquid minerals on our site and you can usually find it at Whole Foods, and other health food stores. Other possible choices are herbal colon cleansers, psyllium husks, magnesium, colonics, enemas, etc.