Protein, especially red meat, helps to balance blood sugar more effectively. Eating more protein and starting the day with protein is one approach. Taking a good pharmaceutical amino acid supplement like Super Sports could also help. Eating a lot of carbs, like fruits and vegetables, can create blood sugar imbalances that may only show up under stressful situations. Protein powders tend to cause bloating, so I don’t recommend these. Amino acid supplements are better choices.