Trace Minerals work to increase bowel movements by pulling excess water into the colon, which creates a bowel movement. This is a very gentle way to increase bowel movements that does not use fiber, which may irritate the digestive tract.
- In the liquid form, you’ll need to take 40-80 drops mixed in water (4-8 ounces works well), 2-3 times a day. Take 30 minutes away from food.
- With tablets, follow the directions on the bottle and take 2-6 tablets a day. Take 30 minutes away from food.
- With both liquid and tablets ADJUST up or down depending on results.
- If you take too much Trace Minerals, you may experience loose stool or diarrhea. Remember to ADJUST the dosage gradually to find the level that works best for you.
You can purchase Trace Mineral Liquid Drops in our online store. It’s also available in major health foods stores such as Whole Foods.