All meats (except pork)
Fruits (except oranges)
Brown rice (short or long grain)
Brown rice cakes (plain)
Brown rice cereal (hot)
For cooking or salad dressing: we recommend using extra-virgin olive oil, cold-pressed coconut, apricot or almond oils (most other oils are toxic to the body).
Seasonings include: Bragg’s Liquid Amino Acids, salt, pepper, etc. (as long as there are no sugars, yeast, or anything not allowed on the Plan.)
We recommend naturally raised and organic foods.
Anything not listed in the ‘YES’ group is not on the Plan.
‘No’ foods include:
All sugars (malts, honey, syrups, alcohol, etc.)
All grains (except brown rice)
Sweet vegetable juices
Pastas, Pastas Substitutes
Chips (any kind)