GUACAMOLE 2 medium sized avocados (peeled and diced)1 c. diced plum tomatoes (about 2 medium tomatoes)½ c. finely chopped onion (about one medium onion)½ c. cilantro finely chopped (about ½ of a bunch)1 Tbsp Chiles Serranos finely chopped (3 Chiles Serranos or 1 jalapeño)1 Tbsp extra virgin olive oiloz ½fresh lime juiceSalt to taste In [...]
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MEAT STIR-FRY 1 pepper ((yellow, orange, red or green))1 zucchini ((green or yellow))1 c. red onions2 c. carrots peeled & sliced1 cucumber sliced2 tsp extra virgin olive oilBraggs Liquid Amino Acids1-2 chicken breasts diced or 1lb of steak tidbits In a large iron skillet or iron wok, add onions and olive oil. Cover with lid [...]
VEGGIE STIR-FRY 1 pepper ( (yellow, orange, red or green))1 zucchini ((green or yellow))1 c. red onions2 c. carrots peeled & sliced1 cucumber sliced2 tsp extra virgin olive oilBraggs Liquid Amino Acids In a large iron skillet or iron wok, add onions and olive oil. Cover with lid and steam on low for a few [...]
CEVICHE DE PESCADOFish Ceviche lb ½of marlin fillets or any comparable firm-textured fish5 oz fresh squeezed lime juice1 cup diced plum tomatoes (about 2 medium tomatoes)½ cup onion finely chopped (about one medium onion)½ cup cilantro finely chopped (about ½ of a bunch)3 Chiles Serranos or 1 jalapeño finely chopped1 medium avocado1 Tbsp extra virgin [...]
PESCADO AL CARBONGrilled Fish with Salsa Fresca (Fresh) 4 fish fillets (Tilapia (Mahi Mahi, Red snapper, Grouper, etc))2 c. diced plum tomatoes (about 6 medium plum tomatoes)1 c. onion finely chopped (about one medium onion)1/2 c. cilantro finely chopped (about 1/2 of a bunch)1 Tbsp Chiles Serranos finely chopped (3 Chiles Serranos or 1 jalapeño)2 [...]
FILETE DE RES EN SALSA DE MORITA Y TOMATILLO (Beef Tenderloin in Morita Chile and Tomatillo Sauce) 6 8 oz center cut beef tenderloin filets2 lbs roasted tomatillos3-4 Morita Chiles1/2 c. Extra Virgin Olive Oil1 lb Shiitake Mushrooms (sliced)1 c. waterSalt to taste Sauce: In a small sauce pan bring 1 cup of water to [...]
CORDERO EN CHILINDRON (Lamb in Chilindron Sauce) 1-1/2 lbs. boneless shoulder or leg of lamb (cut into 1-inch cubes)1 tsp. saltfreshly ground black pepper6 Tbsp. olive oil3 cloves garlic ((increase to taste))1 large onion (chopped (use more if you like onion))4 large red peppers (cored, seeded and cut into strips)1 cup skinned and chopped tomatoes2 [...]
SALMON WITH FRESH GINGER SAUCE AND RICE GINGER SAUCE1 ginger root (peeled, minced, 1/2-inch thick)1/2 c. mayonnaise (homemade with lemon juice and eggs)2 leaves tsp. chopped cilantro2 tsp. lime juice1/4 tsp. hot chili oil GINGER SAUCE Combine all ingredients in a small bowl. Refrigerate until ready to serve. SALMON Squeeze a lime over salmon and [...]
FRESH TUNA WITH WATERCRESS SALAD 5 Tbsp. Bragg’s Liquid Amino Acids1/4 leaves c. fresh cilantro (packed)2 Tbsp. mayonnaise (use homemade with lemon (it can’t have)vinegar)1 Tbsp. sesame oil2 tsp. lime juice1 piece one-inchpeeled fresh ginger (chopped)1/4 tsp. cayenne pepper2 bunches watercress (stems trimmed)1 bunch radishes (trimmed, sliced (optional)) Blend first 7 ingredients in blender until [...]
FISH MARINADE 2 lbs. snapper (trout, or flounder fillets)1 onion (thinly sliced)1/4 c. olive oil1 tsp. sea saltdash pepper4 Tbsp. citrus juice (lemon (lime, grapefruit or any combo))2 Tbsp. Bragg’s Liquid Amino Acids Place fish in oiled baking pan. Slash fish in several places and inset onion slices. Mix olive oil, salt, pepper, citrus juice [...]