Dr. Jeffrey S. McCombs, DC

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Quick Snacks 2

Rice Cakes with sliced bananas and cinnamon Perfect snack before bed or to curve the craving for a sweet treat. Something about the mix of bananas and cinnamon powder seems to fool the taste buds into full compliance. One of our most celebrated snacks. Rice cakes (as many as you want)BananasCinnamon (Powder) Slice bananas and [...]

Quick Snacks 22021-05-13T05:01:26-07:00

Quick Snacks 1

Rice Cakes with avocado and sliced turkey Protein packed and perfect for for a quick refuel during the day. This snack will give quench your hunger in between meals and give you that extra "hump" of energy. 1 Avocado (smashed)4 slices Turkey (try to avoid pre-packed and get it fresh at the Deli counter. Avoid [...]

Quick Snacks 12021-05-13T05:01:26-07:00

Slow Cooker Quick and Easy Pot Roast

Slow Cooker Quick and Easy Pot Roast This is a great way to cook once for several days. 3 lbs boneless chuck roast1 butternut squash ((big to medium size))6 Potatoes1 lb green beans1 fennel2 bay leaves (dried)6-8 carrots2 stalks celery (cut into chunks)3 cups water1 cup Bragg's Liquid AminoacidsSalt (to taste)pepper (to taste)2 tbs extra [...]

Slow Cooker Quick and Easy Pot Roast2021-05-13T05:01:27-07:00

Perfect Brown Rice Recipe

Perfect Brown Rice Recipe Perfectly cooked brown rice every single time. 2 cups brown rice3 cups water2 tbsp extra virgin olive oil Put water to boil. Put rice and olive oil in a cooking pod at medium heat.Mix until rice is mildly golden.Add boiling water to rice and oil.Wait until boiling resumes and then reduce [...]

Perfect Brown Rice Recipe2021-05-13T05:01:29-07:00

Breakfast Ideas: Eggs, Eggs, and More Eggs!

Breakfast Ideas: Eggs, Eggs, and More Eggs: brown riceeggsVegetablesPotatoesSalsa:Scrambled EggsBoiled EggsavocadoRice Cakes Brown rice with coddled eggBrown rice with sunny side up fried egg, fried in olive oilAdd vegetables to aboveEggs with potatoesEggs with brown riceEggs with salsa (salsa that has no vinegar or sugar, read ingredients or make your own)ScrambledBoiled eggs for on the [...]

Breakfast Ideas: Eggs, Eggs, and More Eggs!2021-05-13T05:01:30-07:00


GRILLED TIGER SHRIMP WITH TWO SAUCESCamarones Al Carbon 1 lb. tiger shrimp (16-20 count peeled and deveined)1 medium fresh mango peeled and cut into thin wedges2 medium avocado peeled and pitted2 medium tomatillos (husks removed)1/2 cup cilantro1 cup cold water1/2 tsp Salt3 medium plum tomatoes (roasted (peeled and seeded))7 in chipotle chiles soakedwater (seeds removed)1 [...]

GRILLED TIGER SHRIMP WITH TWO SAUCES (Camarones Al Carbon)2021-05-13T05:01:30-07:00


NIÑO ENVUELTO (MEXICAN MEATLOAF) 1 pound fresh ground meat (pork (beef, veal combination))4 tomatillos1/4 medium yellow onion3 garlic cloves1 tablespoon Saltbouquet garniSalt12 inch x16piece of cheeseclothkitchen string2 hardboiled egg (peeeled and cut into quarters)1 large carrot peeled (cut into quarters and cooked)1/2 cup peas cooked20 haricot verts cleaned and blanched6 plum tomatoes roasted4 serrano chiles [...]

NIÑO ENVUELTO (MEXICAN MEATLOAF)2021-05-13T05:01:32-07:00


VEGGIE SALSA 2 cups diced tomato1 cup green tomato (or orange)cup ½diced green bell peppercup ¼chopped purple onion1 tbsp finely chopped jalapeno pepper1 tbsp finely chopped fresh cilantro1 clove minced garlictsp ¼salt1/8 tsp ground black pepper2 tbsp fresh limejuice1 tbsp olive oil Warm salsa: Combine all ingredients (except lime juice and olive oil) and sauté [...]

VEGGIE SALSA2021-05-13T05:01:33-07:00


SPINACH WITH CRISPY SHALLOTS 2 Tbsp. olive oil4 large shallots (sliced thin)Salt (pepper)1 10- oz. package fresh spinach2 Tbsp. lemon juice Heat 2 Tbsp. oil in skillet until hot. Add shallots and cook on medium high heat until crisp, stirring often, about 8 minutes. Remove from pan. Sauté spinach in skillet until wilted. You may [...]

SPINACH WITH CRISPY SHALLOTS2021-05-13T05:01:33-07:00


EGG AND SPINACH BAKE quart Chopped (fresh spinach (enough to fill acasserole dish))1 egg (beaten until fluffy.) Heat your oven to 350 degrees, and oil the casserole dish.Mix the spinach and egg and pour into the dish. Bake for 30 minutes. Vary by using chopped asparagus or green beans, or use a mixture of vegetables [...]

EGG AND SPINACH BAKE2021-05-13T05:01:34-07:00
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