Welcome to the Candida Plan Recipe Collection

Below you will find recipes created especially for The Candida Plan. They’re easy to follow and quick to prepare. In their simplicity you’ll find that eating healthy is not only possible but a very creative process that easily adapts to any schedule or lifestyle.

You’ll learn about the wide variety of ingredients available to prepare savory meals without having to add sugars or flour.

Whole and fresh foods will awake your taste buds to unique flavors never found in processed and canned foods. Your sense of taste will regain the sensitivity lost to the overstimulation of artificial flavoring and sugary ingredients.

If you’re interested in knowing more about spices we highly recommend Dr. Jeff’s review on the book “Healing Spices”.

Remember to keep The Candida Plan Shopping List  handy when you go grocery shopping. It’ll help you tremendously to stay focused and will remind you of the abundance of foods you can have while on The Candida Plan.

For more resources and tools visit our Resource Page.

Feel free to contact us with any questions and feedback about our recipes.

VEGGIE STIR-FRY
VEGGIE SALSA
Veggie Breakfast
Vegetable Egg Scramble
VEGETABLE CASSEROLE
Ultimate Breakfast (Dr. Jeff's Favorite)
Turmeric Herbed Rice
TURKEY PATTIES
Tropical Fruit Party
Tomato/Basil Sauce
Tomato & Onion Omelet
Summery Sweet Fruit Bowl
Summer Chicken Salad
STEAK WITH ROSEMARY AND TOMATOES
STEAK MARINADE
SPINACH WITH CRISPY SHALLOTS
SOUTH AMERICAN CHILI
Sopa de Elote y Anis (Corn Soup)
Slow Cooker Quick and Easy Pot Roast
Scrambled Egg Whites and Avocado Bowl
SALMON WITH FRESH GINGER SAUCE AND RICE
Roasted Potatoes with Basil
RIB ROAST MARINADE
Quick Snacks 2
Quick Snacks 1
Pineapple, Red Pepper, Brown Rice Salad
Pineapple Slaw
PESCADO AL CARBON (Grilled Fish with Salsa Fresca)
Perfect Brown Rice Recipe
Perfect Boiled Eggs
PEPPER PATTIES
NIÑO ENVUELTO (MEXICAN MEATLOAF)
MUSTARD GLAZE FOR LAMB
MEAT STIR-FRY
MARINADE FOR BEEF TENDERLOIN
Lamb Kabobs
Herbed Rice Pilaf
HERB-GARLIC MARINADE FOR CHICKEN, LAMB, OR SHRIMP
HAMBURGER OR GROUND TURKEY HASH
GUACAMOLE
GRILLED TIGER SHRIMP WITH TWO SAUCES (Camarones Al Carbon)
Green Herb Sauce (for baked potatoes, salmon, eggs)
Green Bean and Dill Brown Rice
Fruitalicious Fruit Bowl
FRESH TUNA WITH WATERCRESS SALAD
FLANK STEAK MARINADE
Five-Spice Rice
FISH MARINADE
FILETE DE RES EN SALSA DE MORITA Y TOMATILLO (Beef Tenderloin in Morita Chile and Tomatillo Sauce)
Eggplant and Tomato
EGG AND SPINACH BAKE
CORDERO EN CHILINDRON (Lamb in Chilindron Sauce)
Chicken Marinade
CEVICHE DE PESCADO (Fish Ceviche)
CARIBBEAN CHICKEN WITH PINEAPPLE SALSA
BROWN RICE CEREAL POLENTA
Brown Rice Cereal and Fruit
Breakfast Ideas: Eggs, Eggs, and More Eggs!
Boiled Eggs and Veggies
Blender Mayonnaise 2
Blender Mayonnaise 1
Berrylicious Fruit Bowl
Beet Soup
BEEF OR CHICKEN SKEWERS
BASIL AND SAGE STEAK