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Yes/No Foods

Dr. McCombs' Candida Plan Yes/No Foods

During Dr. McCombs' Candida Plan you can eat from the "Yes Foods" and you need to avoid the "No Foods". Starting from Week 9 on the plan, you can start adding back-in certain foods; however, our recommendation is to add in only those foods that work for your body.

If you are eating foods that do not work well with your body you are likely to experience: bloating, flatulence, fatigue, headaches, skin eruptions, and other symptoms.

Yes Foods	No Foods
All meats (except pork) All Vegetables (includes potatoes) All Fresh Fruits (except oranges) Eggs Brown rice (short or long grain) Brown rice cakes (plain) Hot brown rice cereal (brands include Bob's Red Mill, or Lundberg Purely Organic) Tea, Coffee Tips: For cooking or salad dressing: we recommend using organic extra virgin cold pressed olive oil, virgin coconut, apricot or almond oils (most other oils are toxic to the body.) Cold-pressed oils are best. Seasonings include: Bragg’s Liquid Amino Acids, salt, pepper, lemon, etc. (as long as there are no sugars, yeast, or anything not on the plan. We recommend naturally raised and organic foods Eat foods from the "YES" List that work well with your body. As you progress through the Plan, you should find that your ability to handle more foods increases. If you have any questions about any of the foods, let us know. We'll be happy to answer all of your questions. Click here to contact us. See our Meal Planning Tips and library of Recipes here.	Anything not on the “Yes” list is not on the plan. This includes all sugars (malts, honey, syrups, alcohol, etc.) and canned and/or processed foods. Meal replacements powders, smoothies, shakes and food bars Yeast Dairy All grains (except brown rice) Dried Fruit Dates Frozen blueberries (other frozen fruits okay) Blended fruit of any kind, homemade smoothies Oranges Fruit juices & sweet vegetable juices Nuts, seeds, etc. Legumes (beans, garbanzo beans, lentils, etc.) Popcorn Soy sauce Vinegar Alcohol Breads (including brown rice bread) Pastas and pasta substitutes (including brown rice pasta) Chips (any kind including brown rice flour) Milk/Dairy substitutes (rice milk, soy milk, almond milk, etc.) Chewing Gum (click here for alternate options) Sugar substitutes (stevia, agave, xylitol, etc.) Why are certain foods eliminated?

Yes Foods

No Foods

All meats (except pork)
All Vegetables (includes potatoes)
All Fresh Fruits (except oranges)
Eggs
Brown rice (short or long grain)
Brown rice cakes (plain)
Hot brown rice cereal (brands include Bob's Red Mill, or Lundberg Purely Organic)
Tea, Coffee

Tips:

For cooking or salad dressing: we recommend using organic extra virgin cold pressed olive oil, virgin coconut, apricot or almond oils (most other oils are toxic to the body.) Cold-pressed oils are best.

Seasonings include: Bragg’s Liquid Amino Acids, salt, pepper, lemon, etc. (as long as there are no sugars, yeast, or anything not on the plan.
We recommend naturally raised and organic foods
Eat foods from the "YES" List that work well with your body. As you progress through the Plan, you should find that your ability to handle more foods increases.
If you have any questions about any of the foods, let us know. We'll be happy to answer all of your questions. Click here to contact us.
See our Meal Planning Tips and library of Recipes here.

Anything not on the “Yes” list is not on the plan. This includes all sugars (malts, honey, syrups, alcohol, etc.) and canned and/or processed foods.

Meal replacements powders, smoothies, shakes and food bars
Yeast
Dairy
All grains (except brown rice)
Dried Fruit
Dates
Frozen blueberries (other frozen fruits okay)
Blended fruit of any kind, homemade smoothies
Oranges
Fruit juices & sweet vegetable juices
Nuts, seeds, etc.
Legumes (beans, garbanzo beans, lentils, etc.)
Popcorn
Soy sauce
Vinegar
Alcohol
Breads (including brown rice bread)
Pastas and pasta substitutes (including brown rice pasta)
Chips (any kind including brown rice flour)
Milk/Dairy substitutes (rice milk, soy milk, almond milk, etc.)
Chewing Gum (click here for alternate options)
Sugar substitutes (stevia, agave, xylitol, etc.)

Why are certain foods eliminated?

Week #	Candida Plan Reintroducing Foods	Reminder!
Week 1-8	Follow Yes & No foods list	Sweat!
Week 9	You may add back in: dried fruit, juices, soy sauce, vinegar, legumes, tofu, nuts, and popcorn	Sweat!
Week 11	You may add back in: Grains	Sweat!
Week 13	You may add back in: Pasta, bread, chips, crackers, etc.	Sweat!
Week 15	You may add back in: Sugars	Sweat!
Week 17	You may add back in: Dairy	Sweat!
It may be necessary to delay adding any foods that your body is sensitive to for a few additional weeks. Listen to your body.

Keys to Success

The best way to approach "Dr. McCombs' Candida Plan" is by preparing large portions of meals in advance.
Keep the appropriate foods and snacks handy.
Remember our motto is "If in doubt, don't eat it."
You will experience a great increase in health and vitality if you follow "Dr. McCombs' Candida Plan" as it is outlined.

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Dr. McCombs' Candida Plan Yes/No Foods

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