Eliminate - Keep The Bowels Moving

It is important to keep the bowels moving. Normal bowel movements should be 3-4 times per day, or approximately one bowel movement for every meal you eat. If you find that your bowel movements are slow, Dr. McCombs suggest the following options:

• Take ConcenTrace Trace Minerals. We offer Trace Mineral Liquid Drops and Trace Mineral Tablets in our online store. They are also available in major health foods stores such as Whole Foods.
• Click here for Instructions For Taking Trace Minerals.
• Trace Minerals work to increase bowel movements by pulling excess water into the colon. It's a very gentle way to increase bowel movements that does not use fiber, which may create tiny cuts in the digestive tract.
• Take an herbal colon cleanser, such as The Colon Program.
• Take Magnesium, such as Natural Calm Magnesium.
• Take psyllium husk capsules, which are available in any health food store. Some people find psyllium husks add bulk, but do not increase the number of bowel movements.

TIP: Choose the method that works best for you. Remember that keeping the bowels moving regularly (ideally 3-4 times per day, or a minimum of 2-3 times per day) is an important component of the Candida Plan.

FAQ:How do I take Trace Minerals to support regular bowel movements?